Could A Ketogenic Diet Be Doing More Harm Than Good?
Typically when people go on a ketogenic diet they are looking to lose weight, support their blood sugar or even support neurological health. But in the long term could the ketogenic diet end up doing more harm than good?
The latest research has shown that the trillions of bacteria and other microorganisms within the digestive ecosystem can be negatively affected when employing the ketogenic diet on its own. This is because there are key foods excluded from the diet that help feed and nourish certain bacteria that are vital for overall health.
This is exactly why ensuring a balanced microbial environment while following a ketogenic diet is important and with the state-of-the-art technology Enbiosis has developed, achieving this balance and supporting those on a ketogenic diet is easier than ever.
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