Foods Archives - ENBIOSIS

blog, Health, Nutrition

The Best Foods for Your Gut Health | What to Eat and Why?

Posted on September 5, 2022July 18, 2023 by Büşra Yavuz

Gut health is crucial for overall health, and it’s important to take precision nutrition advice when dealing with chronic disease or treatment. Our microbiome has a unique structure, and each bacterium in our microbiome needs specific nutrients in order to function optimally. If we follow general nutrition advice without considering our gut microbiome, it can […]

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blog, Health, Microbiome

Microbiome Modulation for Gut Health – How It Works, and the Benefits

Posted on June 9, 2022July 18, 2023 by Büşra Yavuz

Microbiome modulation is the practice of manipulating the microbiome in order to improve gut health and wellbeing. There are numerous ways to do this, and the options are largely determined by your individual needs and preferences. This article provides an overview of the benefits of microbiome modulation, as well as information on how to do […]

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