Researchers have made great progress in understanding the links between our gut microbiome and digestion in recent years. Emerging evidence suggests that imbalances in our gut microbial ecosystem can contribute to a wide range of digestive disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even colorectal cancer. Join us as we consider […]
Lots of us suffer from symptoms that we don’t even realize are linked to our gut health. Yet, by recognizing the telltale signs of an unhealthy gut microbiome, we can address the root cause of our health issues, rather than just treating the symptoms. So, in this article, we will explore some of the symptoms […]
Living with Irritable Bowel Syndrome, or IBS, can be a daily challenge, affecting not just your digestive health but also your overall well-being. If you’re one of the millions of people struggling with IBS, you know how frustrating it can be to find effective relief. But what if there was a way to understand your […]
Elimination diets have grown in popularity in recent years as a go-to option for improving various health conditions, including food allergies and digestive disorders. Medical practitioners, health gurus, and influencers have advocated these diets as a viable strategy to relieve symptoms and improve general health by eliminating certain food groups. In today’s society, more and […]
As we continue to recover from the global COVID-19 crisis and brace ourselves to face emerging viral threats such as the recent monkeypox outbreak, could the key to fighting the next pandemic be hiding within our own bodies? The impact of our gut microbiome on our overall health is well-documented, but its potential role in […]
Most of us know how important having a healthy gut is for our physical well-being. However, emerging research also suggests a surprising connection between our gut and brain health. In fact, the trillions of microorganisms inhabiting our digestive tract may influence not only our mood and mental health but also our susceptibility to developing neurodegenerative […]
Are you feeling down or overly anxious? Has your mood been particularly low recently? If so, your gut might be trying to tell you something. The link between our gut microbiome and mental health has been a topic of increasing interest over recent years. Evidence suggests that the team of microorganisms within our gut plays […]
Gut microbiome, longevity, and aging are three terms that have captured the attention of scientists and health enthusiasts alike. Why? Because emerging research reveals a fascinating link between the trillions of microbes living within our gut and our lifespan. Researchers are uncovering how specific gut bacteria, their interactions, and the unique compounds they produce (known […]
When it comes to optimizing our health and well-being, understanding the gut microbiome is crucial. After all, the community of microorganisms living within our digestive tract plays a vital role in many of our bodily processes. Health coaches can utilize information obtained from our gut to gain valuable insights into the health of their clients. […]
Employee health can have a direct impact on the performance and profitability of a business. This is why employers are actively seeking innovative and effective ways to foster a healthy workforce. Companies can implement many strategies to promote the health of their employees, such as comprehensive wellness programs, providing access to healthy food choices, and […]
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