As we continue to recover from the global COVID-19 crisis and brace ourselves to face emerging viral threats such as the recent monkeypox outbreak, could the key to fighting the next pandemic be hiding within our own bodies? The impact of our gut microbiome on our overall health is well-documented, but its potential role in […]
Food allergies affect millions of people worldwide, and their prevalence is on the rise. While nothing more than an inconvenience to some, they can be life-threatening to others. Recent research suggests that our gut microbiome—the trillions of bacteria residing in our intestines— may play a crucial role in determining our susceptibility to food allergies. In […]
Are you feeling down or overly anxious? Has your mood been particularly low recently? If so, your gut might be trying to tell you something. The link between our gut microbiome and mental health has been a topic of increasing interest over recent years. Evidence suggests that the team of microorganisms within our gut plays […]
Gut microbiome, longevity, and aging are three terms that have captured the attention of scientists and health enthusiasts alike. Why? Because emerging research reveals a fascinating link between the trillions of microbes living within our gut and our lifespan. Researchers are uncovering how specific gut bacteria, their interactions, and the unique compounds they produce (known […]
When it comes to optimizing our health and well-being, understanding the gut microbiome is crucial. After all, the community of microorganisms living within our digestive tract plays a vital role in many of our bodily processes. Health coaches can utilize information obtained from our gut to gain valuable insights into the health of their clients. […]
Eczema is a chronic inflammatory skin condition that causes dry, itchy, and inflamed skin. There are several different types of eczema, and the most common is atopic dermatitis, which affects around 2–10% of adults. Eczema symptoms can develop anywhere on the body and can range in severity. While the exact cause of eczema remains unknown, experts […]
Weight loss is a complex issue that is influenced by many factors, including our genetics and the lifestyle choices that we make. Notably, recent studies have shown that our microbiome, the unique collection of microorganisms residing in our gut, can also play an important role in managing our weight. In this blog article, we will […]
As personalized medicine grows in popularity, it is changing the way in which we approach our nutrition, particularly in relation to our gut microbiome. Recent scientific findings expand our knowledge of the gut microbiome and its positive influence on our overall health and well-being. This understanding has guided the development of personalized diet plans aimed […]
Gut health is vital for overall health. We have trillions of bacteria in our gut and each bacteria has a unique and vital major for our overall health. We need to reshape their balance in order to have better gastrointestinal health, mental health, sleep quality and much more parameters. Gut bacterias are communicating with each […]
Gut health is crucial for overall health, and it’s important to take precision nutrition advice when dealing with chronic disease or treatment. Our microbiome has a unique structure, and each bacterium in our microbiome needs specific nutrients in order to function optimally. If we follow general nutrition advice without considering our gut microbiome, it can […]
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