Gut health is vital for overall health. We have trillions of bacteria in our gut and each bacteria has a unique and vital major for our overall health. We need to reshape their balance in order to have better gastrointestinal health, mental health, sleep quality and much more parameters. Gut bacterias are communicating with each […]
Gut health is crucial for overall health, and it’s important to take precision nutrition advice when dealing with chronic disease or treatment. Our microbiome has a unique structure, and each bacterium in our microbiome needs specific nutrients in order to function optimally. If we follow general nutrition advice without considering our gut microbiome, it can […]
You’ve probably heard of “good gut” health, but what does that mean in practical terms? Well, it’s not just about eating healthy foods and exercising – it’s also about having a healthy microbiome. And while most of us know something about bacteria in our guts (or at least think we do), few of us really […]
The immune system and gut microbiota are intricately interconnected, and their interactions play a key role in health and disease. In this blog, we’ll explore some of the ways in which immunity and the gut microbiome interact, and how they can be beneficially modified to improve overall health. We’ll also discuss ways to improve immunity […]
Roughly 10% of people worldwide experience symptoms associated with Irritable Bowel Syndrome (IBS) and due to the nature of this disorder, achieving any degree of relief is extremely challenging for patients. However, a significant milestone has been achieved during a clinical trial conducted by Enbiosis, a biotechnology company that specializes in developing personalized nutrition plans […]
Have you ever think about what microbiome is? Intestines are the largest organ in our body. The primary functions of small intestines are both mechanical and chemical digestion, and absorption of nutrients from food materials as well as water and electrolytes up to 90%. Large intestines are responsible for the absorption of water and electrolytes, […]
Gut microbes are well known for their beneficial effects on our overall health. Today we will talk about butyrate-producing organisms which are already present in our guts. Every person has their unique bacterial ecosystem and we need to take good care of them. While one cannot live without food, also gut bacterias need food materials to […]
Diabetes is a serious and life-threatening condition that affects over 28 million people in the US alone. If left untreated, diabetes can lead to serious health complications like Heart disease Stroke Kidney failure Blindness To manage diabetes effectively, you need to understand its root causes – which include; Obesity Insulin resistance (a condition in which […]
From diet-hacks to weight-loss tips, let’s talk about everything you need to know about the ketogenic diet (KD). So what is ketogenic diet, and why is it so popular? Keto for short is a high-fat, low-carbohydrate diet that has been shown to have many benefits for weight loss, health, and mood. By changing the way […]
Have you ever wondered what happens to the skin microbiome when you develop skin conditions like acne, psoriasis, or eczema? And how does a healthy microbiome affect skin health? Well, that’s the topic of this blog! By reading through the sections below, you’ll learn all about the skin microbiome and its role in skin health. […]