Tag Archives: personalized nutrition

Diet, health, Microbiome, Nutrition

Could Long-Term Elimination Diets Be Damaging Your Gut Microbiome?

Posted on by Rachael Bailey
long-term elimination diets

Elimination diets have grown in popularity in recent years as a go-to option for improving various health conditions, including food allergies and digestive disorders. Medical practitioners, health gurus, and influencers have advocated these diets as a viable strategy to relieve symptoms and improve general health by eliminating certain food groups. In today’s society, more and […]

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blog, Diet, health, Microbiome, Uncategorized

Optimize Your Gut Flora for Weight Loss with Microbiome Testing

Posted on by Rachael Bailey
weight loss

Weight loss is a complex issue that is influenced by many factors, including our genetics and the lifestyle choices that we make. Notably, recent studies have shown that our microbiome, the unique collection of microorganisms residing in our gut, can also play an important role in managing our weight. In this blog article, we will […]

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