Gut microbes are well known for their beneficial effects on our overall health. Today we will talk about butyrate-producing organisms which are already present in our guts. Every person has their unique bacterial ecosystem and we need to take good care of them. While one cannot live without food, also gut bacterias need food materials to […]
Diabetes is a serious and life-threatening condition that affects over 28 million people in the US alone. If left untreated, diabetes can lead to serious health complications like Heart disease Stroke Kidney failure Blindness To manage diabetes effectively, you need to understand its root causes – which include; Obesity Insulin resistance (a condition in which […]
From diet-hacks to weight-loss tips, let’s talk about everything you need to know about the ketogenic diet (KD). So what is ketogenic diet, and why is it so popular? Keto for short is a high-fat, low-carbohydrate diet that has been shown to have many benefits for weight loss, health, and mood. By changing the way […]
As the world becomes more and more connected, integrated health is becoming more and more important. By working together to maintain our health both physically and mentally, we can stay on top of our game and live healthier lives. In this article, we’ll explore some of the best ways to integrate integrative health into your […]