Elimination diets have grown in popularity in recent years as a go-to option for improving various health conditions, including food allergies and digestive disorders. Medical practitioners, health gurus, and influencers have advocated these diets as a viable strategy to relieve symptoms and improve general health by eliminating certain food groups. In today’s society, more and […]
As we continue to recover from the global COVID-19 crisis and brace ourselves to face emerging viral threats such as the recent monkeypox outbreak, could the key to fighting the next pandemic be hiding within our own bodies? The impact of our gut microbiome on our overall health is well-documented, but its potential role in […]
Food allergies affect millions of people worldwide, and their prevalence is on the rise. While nothing more than an inconvenience to some, they can be life-threatening to others. Recent research suggests that our gut microbiome—the trillions of bacteria residing in our intestines— may play a crucial role in determining our susceptibility to food allergies. In […]
Most of us know how important having a healthy gut is for our physical well-being. However, emerging research also suggests a surprising connection between our gut and brain health. In fact, the trillions of microorganisms inhabiting our digestive tract may influence not only our mood and mental health but also our susceptibility to developing neurodegenerative […]
Are you feeling down or overly anxious? Has your mood been particularly low recently? If so, your gut might be trying to tell you something. The link between our gut microbiome and mental health has been a topic of increasing interest over recent years. Evidence suggests that the team of microorganisms within our gut plays […]
Gut microbiome, longevity, and aging are three terms that have captured the attention of scientists and health enthusiasts alike. Why? Because emerging research reveals a fascinating link between the trillions of microbes living within our gut and our lifespan. Researchers are uncovering how specific gut bacteria, their interactions, and the unique compounds they produce (known […]
When it comes to optimizing our health and well-being, understanding the gut microbiome is crucial. After all, the community of microorganisms living within our digestive tract plays a vital role in many of our bodily processes. Health coaches can utilize information obtained from our gut to gain valuable insights into the health of their clients. […]
Employee health can have a direct impact on the performance and profitability of a business. This is why employers are actively seeking innovative and effective ways to foster a healthy workforce. Companies can implement many strategies to promote the health of their employees, such as comprehensive wellness programs, providing access to healthy food choices, and […]
Irritable bowel Syndrome (IBS) is a chronic gastrointestinal disorder characterized by abdominal pain, cramping, gas, bloating, and altered bowel habits. Depending on the symptoms, it can be categorized into three key subtypes: IBS-D (IBS-diarrhea), IBS-C (IBS-constipation), and IBS-M (IBS-mixed). This complex disease can significantly impact quality of life, leading to frustration and daily limitations for […]
Eczema is a chronic inflammatory skin condition that causes dry, itchy, and inflamed skin. There are several different types of eczema, and the most common is atopic dermatitis, which affects around 2–10% of adults. Eczema symptoms can develop anywhere on the body and can range in severity. While the exact cause of eczema remains unknown, experts […]
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