You’ve probably heard of “good gut” health, but what does that mean in practical terms? Well, it’s not just about eating healthy foods and exercising – it’s also about having a healthy microbiome. And while most of us know something about bacteria in our guts (or at least think we do), few of us really […]
Have you ever think about what microbiome is? Intestines are the largest organ in our body. The primary functions of small intestines are both mechanical and chemical digestion, and absorption of nutrients from food materials as well as water and electrolytes up to 90%. Large intestines are responsible for the absorption of water and electrolytes, […]
Gut microbes are well known for their beneficial effects on our overall health. Today we will talk about butyrate-producing organisms which are already present in our guts. Every person has their unique bacterial ecosystem and we need to take good care of them. While one cannot live without food, also gut bacterias need food materials to […]