Within your gut lies a complex and diverse ecosystem of microbes that play a key role in your overall health. This community of approximately 100 trillion microorganisms, including bacteria, viruses, fungi, and protozoa, influences everything from our digestion and metabolism through to our immune responses and mental health. Collectively known as our gut microbiome, this […]
The immune system and gut microbiota are intricately interconnected, and their interactions play a key role in health and disease. In this blog, we’ll explore some of the ways in which immunity and the gut microbiome interact, and how they can be beneficially modified to improve overall health. We’ll also discuss ways to improve immunity […]
As the world becomes more and more connected, integrated health is becoming more and more important. By working together to maintain our health both physically and mentally, we can stay on top of our game and live healthier lives. In this article, we’ll explore some of the best ways to integrate integrative health into your […]
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